Online Programs are for people who have access to gym (commercial, home, compound, building) and are comfortable following a program on their own with a guidance and follow up from Personal Trainer.

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The program is specifically designed to your goals (weight loss, weight gain, bodybuilding, strength increase) and is based on the equipment that is available to you, so you can simply follow it without hassle of thinking "what should I do in the gym today".

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The program is easy to access through a fitness app on your phone, with descriptions and videos of the exercises.